 Client Snow Day Strength Program âď¸
Ohhhhh the weather outside is frightful, but these workouts are so delightful. And since you've got no place to go. Let it snow, let snow, time to squat and row!
As we all enjoy a little bit of Jack Frost's presence in ATL here are 2 exclusive workouts I've produced to keep you moving over the next couple days.Â
Enjoy the opportunity to kickback and enjoy the weather but also don't waste the opportunity to still make progress.
The Friday 45
 45min heavy strength focused workoutÂ
What you need: 2 Heavy DBsÂ
15min Mini MetconÂ
 Intervals of conditioning and strength packed into a short time efficient workout!
What you need: 2 Medium DBs
