 Fitness as a Parent. Finally Figured Out.
As a parent to my 1.5-year-old daughter Reece, I totally get it—parenting *is* a full-body workout! Between all-day sprints and the occasional nighttime wake-up, it’s hard to find time for yourself...
and I’m a fitness coach, so trust me, I feel you.
But here’s the thing: something as little as 15min of movement can give you the energy boost you need for the next 6 hours. And as your unofficial Moms on Call "Cheif Movement Officer", I created two quick and effective workouts just for the Moms On Call community.
Short enough to fit your busy day, but powerful enough to help you recharge and feel ready to take on whatever your little one has in store for you next.
You’ve got this—enjoy!
Dedicated to Your Parenting Success and Strength,
Coach Dane
#MOCdad
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 The Wake Window Workout feat. Reece Robinson
Not sure what else to do before your little ones next nap? How about a playful and functional workout?! In this Wake Window workout Reece and I, will help you incorporate your little one into your workout routine.
Engaging for them, challenging for you, and fun for everyone!
The coach, educator, motivator, and teammate you've finally been looking for!
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This is just our start, check out some of my other fitness playbooks that will get you back on track and KEEP you there.
See more of Coach Dane's Fitness Playbooks Morning Nap Mobility
After you put your little one down for their first nap of the day it's time for you to rinse out the body and recharge the mind in this mobility workout to prep for a full day of laughs, giggles, and smiles ahead.
